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« Thursday | Main | Saturday »

Friday

 

A good number of you wear some type of wrist wrap for IMG_1594
many of the weight bearing excercises we do in the gym.
If it's because of wrist pain perform a few of these drills.
Don't let your "capacity to be awesome" be limited. 

50 Air Squats

7 Bar muscle-ups
or 14 Pull ups and 14 Dips
10 Hang power snatch 135lb/95lb
3 Rounds

January 10, 2013 at 19:45 |

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14:41
Bar M/U's
105# Hang Power Snatch

Posted by: Chris T | January 11, 2013 at 18:40

How are everyone's hamstrings today? Mine are talking to me today, well more like scolding me.
Happy Friday!

Posted by: OSuzieQ | January 11, 2013 at 08:50

15:??
Ring M/U's #105 Hang Power Snatch

Posted by: Mike R | January 11, 2013 at 08:50

The comments to this entry are closed.