Just a little bit more lifting, crunching and squatting during
the week...why not? While we finish this week, think about where your nutrition is headed following this month, or even a little farther after that. Here are a few tips that may help you to stick with the Paleo kick a bit longer than a month!
Or, find a buddy in the box to help you stay accountable.....like these two big kids.
Five rounds for time of:
10 Toes to bar
10 Power snatch 75/50lb
10 Wall Balls 20lb/14lb