Just becuase it's friday doesn't mean we get to lay around!
Get in a few solid lifts to wrap up the week! Here's an excellent video of Coach Burgener discussing foot placement and our "base" during a Split jerk.
Split Jerk 1-1-1-1-1-1-1 reps
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- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
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5 X 35, 3X45, 2X55, 2X60, 2X65, 2X70, 2X75, 2X85, 2X90 PR!
Nice working with May. Congrats on her PR too.
Posted by: OSuzieQ | January 25, 2013 at 21:05
Favorite picture of all time
Posted by: V | January 25, 2013 at 15:33
5 x 95/115
3 x 135
2 x 155
1 x 165/170/175/175/180
Posted by: Mike R | January 25, 2013 at 13:54
Body Count.
135 155 175 185 205 205(pr)
didn't even fall down this time.
chucks
Posted by: Jud | January 25, 2013 at 13:09
185-195-205-215-225-235-245(pr)
Posted by: John | January 25, 2013 at 12:53
There's no napping in CrossFit!! Of course, 5:15 would be chatting, dancing, laughing or eating chips and salsa! Rock on 4:15!!! :)
Posted by: Betsy | January 24, 2013 at 23:19