Make sure to give yourself an adequate amount of rest
between each
max effort AND don't count warm up weights as part of your "working sets"!!
Treat these lifts as individual WOD's...that nervous feeling you get before a workout should be the same thing you feel when you approach the barbell to perform the lift.
Front
squat
1-1-1-1-1-1-1
LIAR!!!!! I didn't rx....had one abmat for hspus. Doh! Wanna be! :)
Posted by: Betsy | February 02, 2013 at 07:05
85/95/105/115/125/135/145/150 fail 150 PR made
Thank you Denise
Old pr 115
Posted by: Chris B | February 01, 2013 at 23:41
Yesterdays wod.....17:39 rxd. Not shabby for coming down off TWO migraines this week! And what fantastic friends I have to repeat this wod with me after doing it last night (Suzie! You rock!) and keep on me, encouraging me to keep going..... and beat Jason! (JBC) :) I pushed myself and ended up doing the last 30 burpees unbroken...ouch! Took forever to catch my breath....earned my Marios feast and pina colada! Ole! :)
Posted by: Betsy | February 01, 2013 at 21:08
215-225-235-245-265-275-290 (pr)
Posted by: John | February 01, 2013 at 20:08
Yesterday's WOD 19:41 rx'd
Posted by: Mike R | February 01, 2013 at 14:11
Holy Athleticism, Batman! Who are these people!
Great photography!
Posted by: OSuzieQ | January 31, 2013 at 20:48