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« Thursday | Main | Saturday »

Friday


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Make sure you are comfortable on that GHD Machine 
before hoping on for this high intensity dose!  

5 Back squats

10 GHD sit-ups
5 Rounds

Do you include any kind of energy drink in your daily routine? Maybe this quick read from the New York Times will savy you up on what exactly you're loading into your body. Go ahead, take a gander at where Taurine was first found....

January 03, 2013 at 19:30 |

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6:08 with 65#'s. I'm happy that I can do the GHD's without feeling dizzy

Posted by: Suzie | January 04, 2013 at 20:12

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