Committment. Whether to your country, your family, community or team, it's different for all of us but it helps us all accomplish so much. Congrats to Coach Joe and his hard working crew, the Western Pioneers (unknowing CrossFitters are still CF'ers!), on their championship victory at the 2012 Leon Davis Holiday Classic!
Teams of 2, for time.
Split the work. One partner runs 200m, while the other does AMRAP of:
100 Wall Balls
100 Sit Ups
100 KB Swings 52/36@