Committment. Whether to your country, your family, community or team, it's different for all of us but it helps us all accomplish so much. Congrats to Coach Joe and his hard working crew, the Western Pioneers (unknowing CrossFitters are still CF'ers!), on their championship victory at the 2012 Leon Davis Holiday Classic!
Teams of 2, for time.
Split the work. One partner runs 200m, while the other does AMRAP of:
100 Wall Balls
100 Sit Ups
100 KB Swings 52/36@
100 Burpees
Charli & Denise: 20:43
Posted by: Denise | December 31, 2012 at 17:22
Congrats brother Joe...now if only the "other" boys in blue can follow suit.
Happy New Year to all...thanks for the hospitality to my bride!
Posted by: Jud | December 31, 2012 at 12:13
Well done Coach Aihara!! Have those boys do some Celebratory burpees ;)
Posted by: Mariah | December 31, 2012 at 08:30
Congratulations Joe!
Posted by: paula | December 31, 2012 at 06:51
Congratulations to Joe and Western's Pioneers!
Posted by: Suzie | December 30, 2012 at 21:11