Just 100 meters eh? Watch your knees during the lunges and use the safest mods for those handstand walks.
3 Rounds:
100 meter Walking lunge
20 meter Handstand walk or Plate
walk
50 Kettlebell swings
20 min Cap!
Here's an interesting study reported in the WSJ about lycopene. All you tomato lovers, rejoice.
Yoga at 6:00!
Happy that it's your birthday?! Have a great one Betsy!
happy birthday betsy!
Posted by: paula | October 12, 2012 at 01:12
Oh yeah, my time..since I'll need it when I look back to put it in the books. 20:41 2 rds + all lunges. Ugh!!! And in a tutu, I might add. :)
Posted by: Betsy the Birthday Girl | October 11, 2012 at 10:34
Um well my time was over 20 minutes. Fun WOD.
Posted by: OSuzieQ | October 11, 2012 at 06:58
Wow!!! I am completely humbled by the outpouring of love, wishes, cards, gifts, snacks, baked goods, hats, tutus, silly string, gifts and love!!! I am officially loved and appreciate all the awesome people that you are. I can't thank you enough. Huggieeeeeee. ♡♥♡♥♡♥♡
Posted by: Betsy | October 10, 2012 at 22:26
Celebrating your birthday in NorCal today! Hope you had a great day Besty!
Posted by: Mariah | October 10, 2012 at 17:09
Happy Birthday Betsy !!!!
Posted by: Janice | October 10, 2012 at 15:57
Happy Birthday Betsy!!! I'll bet your birthday lasts a week like Suzie's!!!
Posted by: Adam | October 10, 2012 at 14:56
Happy Birthday Cricket !
Posted by: Chris B | October 10, 2012 at 14:49
35:30 rx'd
Happy b day Betsy!
Posted by: John | October 10, 2012 at 14:26
Suzie, I was thinking the same thing!!! That, or he's REALLY bored in his off site training class :) Either way, I'll take it!!! Love Betstober!!! Thanks Chris T & Barbara...come for lemon bars. Suzie Homemaker is in the house tonight! NOM NOM NOM
Posted by: Betsy the Birthday Girl | October 10, 2012 at 14:03
Ya know it's got to be a special day of John C commented:)
Posted by: OSuzieQ | October 10, 2012 at 13:41
18:57 Rx'd
Happy Birthday Betsy Hope you have a wonderful day!
Posted by: Chris T | October 10, 2012 at 13:36
Wishing you a wonderful Birthday,love the picture.
Posted by: Barbara | October 10, 2012 at 13:07
Happy Betstober! Enjoy your day and let the countdown restart tomorrrow!
Posted by: john C. | October 10, 2012 at 12:13
Awwww....thanks CFM Family!!! What a perfect picture for my happy birthday day....I can't contain myself in that jump!! Hilarious!!! All you sweaty, heavy breathing, chalk wearing, motivating loving people have made the last 2 years of my life so much more enriching! Can't thank you enough for welcoming me in to the family...pass the Kool-Aid. Group hug...kumbaya...let's have a lemon bar wod tonight!!! :)
Posted by: Betsy the Birthday Girl | October 10, 2012 at 10:51
24:58
Happy Birthday Betsy
Posted by: Mike R | October 10, 2012 at 09:39
Stop by the 5:15 class to share some gluten-free lemon bars with the birthday girl.
Happy happy day, friend!
Posted by: OSuzieQ | October 10, 2012 at 09:15
Happy Bday OLW!! Just so you know, I suggested this very pic of you for your birthday cover..so beautiful, so graceful..way more gazelle than corgi! Either way have an awesome one.
Posted by: Life Coaches 'R Us | October 10, 2012 at 08:24
HBD Bets!!!
Posted by: Jason m | October 10, 2012 at 08:09
Have a wonderful birthday Betsy!!! xoxo
Posted by: Charll | October 10, 2012 at 07:38
Happy Birthday Betsy
Posted by: Kari | October 10, 2012 at 07:33
Happy Birthday Betsy!!!!
Posted by: Denise | October 10, 2012 at 07:06