Happy Halloween! Wear whatever you want just don't get it caught in anything or anyone. And candy today or leftover candy tomorrow, bring it if you want, we'll have an amnesty box.
For all you "row" fans. A second day of flywheel bliss. Oh and just a few Tabatas. Don't mind those.
1000 meter row
Rest 4 minutes
Dumbbell "Tabata" Thruster
Here's Professor Robert H. Lustig, MD, in an interview on nutrition issues. He's promoting a healthier, lower carb diet.
4:21 row and 69 reps at 15# Not shabby especially in costume, stupid shoes and a sore tailbone. Awesome showing 5:15ers...way to represent!
Nice photo Judley :)
Posted by: Betsy | October 31, 2012 at 20:06
4:25 for the row/68 reps with 12 #'s
Awesome costume WOD.
We even dropped and did our burpees in costume.
Posted by: OSuzieQ | October 31, 2012 at 19:59
I know John but I guess your just going to have to wait and see once pictures are posted of our fun filled WOD tonight
Posted by: Chris T | October 31, 2012 at 12:18
3:25/44 reps 45lbs
Posted by: Chris T | October 31, 2012 at 12:18
3:42/46 reps 45 lbs
Chris...we laugh at you every day...what will be different about this afternoon?
Posted by: John | October 31, 2012 at 09:58
4:11/52 #30
Posted by: Mike R | October 31, 2012 at 09:39
I want pictures!
Posted by: Paula | October 31, 2012 at 07:15
Yayyyy Chris! I'll be dressed up too along with the 5:15 class....I'm not creative or funny....but participatory! Boo! :)
Posted by: Betsy | October 30, 2012 at 21:46
For all those who would like to in the evening your more than welcome to dress up in a little costume.. just make sure your rowing and thrusters won't be restricted! I will be dressing in a little something for all of us to laugh at.
Posted by: Chris T | October 30, 2012 at 20:48