"They say it's your birthday, da da da da dum...!" This Saturday when you're slayin' the FF, remember to thank this youngster!
21-15-9
GHD Wall Balls 10lb/6lb or Abmat WB's
Wallball "2-fer-1s" or Wall Balls 20lb/14lb
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- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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Happy Birthday Suzie.. I shall see u mananan at the GYM !!
Posted by: Crystal =D | October 03, 2012 at 22:35
No clue at all what my time was. I used a 12# ball for the ab mat sit ups and wall balls. Can I reserve a 10# ball for Saturday? Can I call dibs right now?
Thanks Denise for letting Trudy tag along. She loved you.
Thanks everyone for the awesome birthday wishes.
Mahalo Betsy for the island themed cake!
Posted by: OSuzieQ | October 03, 2012 at 22:17
6:58 with 14# 2fers and 10# wall ball abs. Exhausting!!!! But I didn't cheat tonight :)
Posted by: Betsy | October 03, 2012 at 21:23
7:25 ( I think! ) [6lbs on GHD's & 14lbs on 2 for 1's]
Suzie: 誕生日おめでとう
Fellow Dodgers Fans: I guess we'll wait another year again! :-(
Posted by: Joseph Aihara | October 03, 2012 at 18:56
Happy Birthday Ms. Suzie!! (:
Posted by: Natalie | October 03, 2012 at 15:04
Gracias, jefe.
Posted by: OSuzieQ | October 03, 2012 at 11:52
JC, give yourself a raise! Perfect way to support through maintaining that standard! A standard, by the way, that "Besty" has no problem reaching. Good job Bets. Suzie taught you guys well...
Y Feliz Cumpleanos Susanita!
Posted by: Estevan | October 03, 2012 at 11:23
7:33 rx'd
Happy B Dat Suzie!
Posted by: John | October 03, 2012 at 10:47
Okay, okay...BUZZKILL. My lovely boss informed me today that the rowing machine clocks turn off when you stop rowing...go figure. So the stellar "on the tails of Suzie" time I posted last night is null and void. Yes, I did all my rowing in the time frame posted, but if you add up all my breaks and complaining...it would obviously be much longer. Can someone please verify? I'm special. When is the cartwheel wod? I'll rock that one. :)
Posted by: Betsy Young | October 03, 2012 at 10:07
4:58 Rx'd
Happy Birthday Suzie!!
Posted by: Chris T | October 03, 2012 at 09:40
9:54 rx'd
Happy Birthday Suzie!
Posted by: Mike R | October 03, 2012 at 09:27
Thanks everybody! I am so very grateful to count you as friends. You have all added so much to my life.
Posted by: OSuzieQ | October 03, 2012 at 08:22
Happy happy day to you my fellow Libra!! This world is a far better place with you in it...I'm blessed to have crossed paths with you. Cake tonight...Aloooooooha :)
Posted by: Betsy | October 03, 2012 at 07:27
Happy Birthday Suzie!
Posted by: paula | October 02, 2012 at 22:57
HAPPY BIRTHDAY TO YOU SUZIE LADY <3
That tanktop truly explains the type of athlete you are. Keep up the good work young lady! BGTY!!!!
Posted by: Mariah | October 02, 2012 at 21:23
HAPPY BIRTHDAY SUZIE!!! HAVE A GREAT ONE!
Posted by: Adam | October 02, 2012 at 20:51
Thanks Denise!
Posted by: OSuzieQ | October 02, 2012 at 20:31
Happy Birthday Suzie !
Posted by: Chris B | October 02, 2012 at 20:30
Happy Birthday Suzie!!!
Posted by: Denise | October 02, 2012 at 19:56