The calm before the storm, just sayin'. It'll culminate with a near Painstorm on Saturday. Take that well place rest day when needed!
Weighted Dip 3-2-2-2-1-1-1-1-1 reps
Yoga at 6:00pm. Relax.
Happy Birthday to our favorite bone cracker!
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Suzie....I remember your time cause we were exactly a minute apart. You were 16:47.
I did the alternate wod as well, but started with KB swings cause all the ball slams were gone and I rowed. That only lasted one round. Then went to running and shared Suzie's 20# ball. 15:47 Exhausting!! Good yoga/stretch .....even with creepy John there :)
Posted by: Betsy | October 24, 2012 at 21:43
Alt. WOD of 3 rounds of 400 m run, 20 ball slams with 20# ball and 20 burpees. Time? Yep I had one but I never looked. My mind was already looking forward to the yoga WOD.
Posted by: Suzie | October 24, 2012 at 20:50
Happy Birthday Grania!
Posted by: Mike R | October 24, 2012 at 19:20
I can only imagine the beer selection in place like Ireland!!
Monday's wod. 19 something.
Posted by: Joseph Aihara | October 24, 2012 at 18:37
Google is a great thing, Bets:)
Posted by: OSuzieQ | October 24, 2012 at 10:44
What a show off, Suzie!!! Jeesh....Kiss the Blarney, where's my shillelagh?, top o' the marnin!!! That's all I got :) Oh wait....Denise witnessed my Irish dancing last night...vouch for me Denise!!! :)
Posted by: Betsy | October 24, 2012 at 09:46
Breithlá sona duit Grania!
Posted by: OSuzieQ | October 24, 2012 at 08:40
Happy Birthday Grania :)
Posted by: Mariah | October 24, 2012 at 07:35
Happy Birthday Grania!
Posted by: Chris T | October 23, 2012 at 22:32
Happy birthday Grania...my fellow Irish girl!! Hope you have a fantastic day!!!!
Posted by: Betsy | October 23, 2012 at 21:53