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Suzie....I remember your time cause we were exactly a minute apart. You were 16:47.
I did the alternate wod as well, but started with KB swings cause all the ball slams were gone and I rowed. That only lasted one round. Then went to running and shared Suzie's 20# ball. 15:47 Exhausting!! Good yoga/stretch .....even with creepy John there :)

Alt. WOD of 3 rounds of 400 m run, 20 ball slams with 20# ball and 20 burpees. Time? Yep I had one but I never looked. My mind was already looking forward to the yoga WOD.

Happy Birthday Grania!

I can only imagine the beer selection in place like Ireland!!

Monday's wod. 19 something.

Google is a great thing, Bets:)

What a show off, Suzie!!! Jeesh....Kiss the Blarney, where's my shillelagh?, top o' the marnin!!! That's all I got :) Oh wait....Denise witnessed my Irish dancing last night...vouch for me Denise!!! :)

Breithl√° sona duit Grania!

Happy Birthday Grania :)

Happy Birthday Grania!

Happy birthday fellow Irish girl!! Hope you have a fantastic day!!!!

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