Work 'dem skills today.
Back Squat 5-5-5-5-5 reps
Get that pack ready for Saturday's ruck (stroll...)! You can get the weight/filler at the gym if you need it.
Yoga tomorrow at 6:00, bring your mat!
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- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
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85/105/125/145/155 BAM!!! New PR :) Thanks boys for the tips and cheers. And thanks, I guess, Jason for making me do 100 doubleunders afterwards.
Posted by: Betsy | October 09, 2012 at 20:57
225-235-245-255-275(4)
Posted by: John | October 09, 2012 at 10:56
5 x 135/185/205/215/225
Posted by: Mike R | October 09, 2012 at 08:41