Weighted pull-ups 1-1-1-1-1-1-1
Row 5000 meters
Here's another nutritional piece by Doc Attia about several interesting topics. He addresses (or has links to articles about) intermittent fasting, as well as ketogenic nutrition and performance diets. It tells an interesting story from the perspective of a serious endurance athlete.
Saturday we'll have a chipper that you can bring a friend to. And no, we won't smoke 'em for you! Let them have a great time.
You can also bring a buddy to stretch and relax at Yoga tomorrow; 6:15pm start time and $10.