Another players' choice day.
Weighted pull-ups 1-1-1-1-1-1-1
Or
Row 5000 meters
Here's another nutritional piece by Doc Attia about several interesting topics. He addresses (or has links to articles about) intermittent fasting, as well as ketogenic nutrition and performance diets. It tells an interesting story from the perspective of a serious endurance athlete.
Saturday we'll have a chipper that you can bring a friend to. And no, we won't smoke 'em for you! Let them have a great time.
You can also bring a buddy to stretch and relax at Yoga tomorrow; 6:15pm start time and $10.
22:55 with A LOT of complaining and breaks. Imagine my time if I rowed like everyone else w/ nose to the grindstone. Its a shock and honor to be less than a minute behind Suzie "I'll row you over" Payne...she's a stud! And Giraffe Matt sauntering in at 18:40!!!! Good work, kids :) Thanks for listening to my griping.....birthday cake tomorrow!!!!!
Posted by: Betsy | October 02, 2012 at 22:51
22:05 for the 5K row.
Then chipped away at 100 burpees. Ya doggie, only 4935 to go.
Posted by: OSuzieQ | October 02, 2012 at 20:34
Took a beating in KC Mo this weekend and a long Mon. and a longer Tues. Game on Wed for 3 burpees a WOD and maybe a makeup and 100 doulbe unders and some rowing and Sat for sure!
Posted by: Jason M | October 02, 2012 at 18:30
Jason, you must be tired. I can see why you'd take tonight off. Safe to say we won't see you Saturday either, yeah? :) hee hee hee
Posted by: Betsy Young | October 02, 2012 at 14:38
Pass? Jason? But good on ya for knocking out the burpees.
Posted by: OSuzieQ | October 02, 2012 at 13:17
Banter, banter, banter...good times
6:45 on yesterday's 21,15,9 DL 185# 95# ohs
Posted by: Jud | October 02, 2012 at 12:43
I'll pass on both, but i did knock out my 2 burpees.
Posted by: Jason m | October 02, 2012 at 12:20
I'll choose rowing over most anything, especially since I'm still doing band pull ups.
Anyone else looking forward to Saturday? I've got my Filthy Fifty tank top ready.
Posted by: OSuzieQ | October 02, 2012 at 09:30
If so, I hope it's Abby's birthday :)
Posted by: Betsy | October 01, 2012 at 21:46
Ruh Roh...Is a Chipper in order for someone's birthday? YIKES!
Posted by: Mariah | October 01, 2012 at 20:35