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Had a nightmare about something like a heavy Jackie? Pace this piece and watch the technique on your squats (we have some good mods for this beast).
30 Hang cleans
50 One-legged squats
Row 2000
Our thoughts are with those who have friends and family back east. Hang in there folks.
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I have to come in the morning more...Justin is just an apparition. :) My schedule was wacky tonight and my tailbone didn't feel like sitting on a rower. Paid my dues, did my burpees (thanks my 5:15 family for doing 30 more with me...huggieeeee!) and called it a night.
5:15 class is dressing up tomorrow....be cool like us! :)
Posted by: Betsy | October 30, 2012 at 21:43
14:42 with 65# and one legged squats to the box.
Loved seeing the 8 AM'ers. Nice class, Justin.
Posted by: OSuzieQ | October 30, 2012 at 10:07
16:12 165 lbs the rest rx'd
Posted by: John | October 30, 2012 at 09:35
21:18 one legged squat progression, #135
Posted by: Mike R | October 30, 2012 at 09:27
12:16 with 165# and everything else Rx'd
Posted by: Chris T | October 30, 2012 at 08:16