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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.


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    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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I have to come in the morning more...Justin is just an apparition. :) My schedule was wacky tonight and my tailbone didn't feel like sitting on a rower. Paid my dues, did my burpees (thanks my 5:15 family for doing 30 more with me...huggieeeee!) and called it a night.
5:15 class is dressing up cool like us! :)

14:42 with 65# and one legged squats to the box.
Loved seeing the 8 AM'ers. Nice class, Justin.

16:12 165 lbs the rest rx'd

21:18 one legged squat progression, #135

12:16 with 165# and everything else Rx'd

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