"Swole" shoulders comin' your way. We'll have fun options for you but either way start with a sane weight in your warm up.
Push press 3-3-3-3-3-3-3 reps
As part of our nutrition focus for the month leading into Thanksgiving we will have another visit from the hydrostatic testing truck on Monday, the 12th of November. They will charge one price for two tests. The first will be in November, the second in February.
Our hope is that since we know the average person exhibits their worst eating judgment over the holidays and the end of the year, you will have more resources to stay in a healthier mode through the less-healthy-food season.
We'll post more reminders for shopping and start up info over the next few weeks as well. Whether you like low carb, very low carb, Paleo or a mixture of those, pick a plan and educate yourself more. Just one small change at a time. Ask us, and hit up Justin for more great info in this area!
35#-100# PR!!!!! Super stoked...thanks for the encouragement and coaching. :)
Posted by: Betsy | October 23, 2012 at 21:55
35-85#
Posted by: OSuzieQ | October 23, 2012 at 20:38
Ms. Mariah, we miss you!
Mike...good on ya for tackling that WOD. Can you breathe?
Posted by: OSuzieQ | October 23, 2012 at 12:39
Yesterdays WOD 17:01 rx'd
Posted by: John | October 23, 2012 at 10:09
Saturday's WOD
222 rx'd
Posted by: Mike R | October 23, 2012 at 08:53
Look at all our CFM Volunteers....you all are AWESOME!!!
Posted by: Mariah | October 23, 2012 at 06:56