This is like another version of "Lynne". Remember to keep your shoulders pinned to the bench and use your whole body on the presses.
5 Rounds:
500
Meter Row
15 Bench press
25 min cap.
Saturday we will be open at the shop. The 8:00 and 9:00 sessions will run as usual but the WODs will be a shorter time frame. Then those who want can join us at 10:30 for the romp-with-the-rucks.
Either workout can be a stand alone WOD.
Woops! Went over the time cap...doh. Its my birthday week..hall pass :)
20:03 with 65# Good job everyone....I brought up the rear.
Posted by: Betsy | October 11, 2012 at 22:16
14:38 with 45#.
Posted by: Suzie | October 11, 2012 at 21:29
55/65/75
At LA Fitness.
Cycle class was not fun with tired triceps
Posted by: Chris B | October 11, 2012 at 19:03
WOW, Denise! That's Super Fly-fast.
Posted by: OSuzieQ | October 11, 2012 at 13:10
15:10 45lb
Posted by: Denise | October 11, 2012 at 12:19