7 Muscle-Ups (or 20 pull ups & 20 dips)
11 Thruster (heavy)
14 Toes-to-bar or Knees to Elbows
AMRAP in 25 min
As we start our pre-Thanksgiving "challenge", take a look at this video featuring an interview with Doc Attia and get a good understanding of a very low carb nutrition plan. How will it effect your training for different events? A great series of interviews.