Nice slow lift day. You can do skill work before, after, or in between your sets.
Deadlift 5-5-5-5-5 reps
We'll be closed, with apologies for any inconvenience, on Saturday, for the Randy Simmons fundraiser.
Here's a cool site to re-visit. A resource for a good variety of low carb and paleo references. For your spare time (at work).
Yoga at 6:00pm tomorrow!
5x225/245/315/345/405
Posted by: Rob | October 16, 2012 at 18:22
Nate rx'd, making up yesterday..10 or 11 rounds. more hypoxic counting. sucks getting old.
Posted by: Jud | October 16, 2012 at 13:22
Uhhh...nobody seemed to miss ME at the 5:15 class yesterday...nor did Dee Dee join me in the morning. WHATEVER!! :) Suzie, I'm glad you mentioned burpees at the castle, I must get mine in today. Thanks!!!
Posted by: Betsy the Birthday Girl | October 16, 2012 at 09:08
5 x 235/255/275/295/315
Posted by: Mike R | October 16, 2012 at 09:04
Burpees flash mob at Disneyland? Where do I sign up lol!
Posted by: Mel | October 16, 2012 at 08:20
Yes we are Mel but we'll console ourselves with an evening with the mouse. You may see pics of burpees in front of Snow White's castle.
Posted by: OSuzieQ | October 16, 2012 at 08:18
It was my turn to work out with the morning folks! Thank you Dee Dee for keeping me company! Don't worry 5 o'clockers ill be back tomorrow... You have to be going through withdrawals by now! Right?!?
Posted by: Mel | October 16, 2012 at 08:11