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Thursday

IMG_0215
Happiest Place on Harbor Blvd.!
Ah, who would have imagined, a burpee WOD, in the midst of: a short period of increased workload to further challenge a thriving body (you+burpee ladder). Put 'em in the bank. Stop at day 25, or 50, or do the full load. Experience the increased work stage.

 

100 Burpee pull-ups
15 min Cap!

 

 

Here's a great TED talk by Dr. S. Guyenet on the historical perspective of the American diet. Cheap carb lovers beware!

 

 

October 18, 2012 at 08:29 |

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LOOOVE that photo!! What wonderful people!

Posted by: Mariah | October 19, 2012 at 12:08

15:13 Whew!! That was a doozie :) No rips though...yay! Good hustle 5:15 class..I'll miss you tomorrow, going in the morning. Early...wah! :(

Posted by: Betsy | October 18, 2012 at 22:12

10:21 for burpees only. Then made up burpees owed for Tuesday, Wednesday, today and put a few more in the bank.

Posted by: Suzie | October 18, 2012 at 21:08

13:58 Rx'd with rings

Posted by: Chris T | October 18, 2012 at 19:34

Love it!!!!

Posted by: Crystal =D | October 18, 2012 at 19:13

14:22
Got 100 done but bar bar was only 2-3 inches above my highest reach.
Does that count?

Posted by: Joseph Aihara | October 18, 2012 at 17:21

15:07 rx'd

Posted by: John | October 18, 2012 at 11:28

Awwwww....super fun night!!! Love that all the upside downers are STILL smiling! Don't hate us because we're all fitness models wherever we go :) We can't turn it off. Thanks Photog Denise...you missed your calling!!

Posted by: Betsy | October 18, 2012 at 09:07

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