Search

Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

Photo Albums

Archives



CrossFit Football - Forging Elite Strength

CrossFit Kids
Subscribe to this blog's feed
Blog powered by TypePad

« Friday | Main | Sunday »

Saturday

 

image from http://featherfiles.aviary.com/2012-10-12/f77694d11/e923ff1c253c41c68ae961dd17f5d43b_hires.png
Thanks for the display of KB range ladies!

15 minute time cap?! Not. You can finish all those rounds today.

 

 

A little ground to overhead, heavy, and a chance to build up your "bank"...

 

For you Ruckers:
If you want to borrow weight for your pack, swing by the shop, load it and check it. Make sure your rig can handle the load. We'll start at 10:30.

 

 

Happy Birthday United States Navy! 

 

 

October 12, 2012 at 19:30 |

|

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef017d3c8f2dd1970c

Listed below are links to weblogs that reference Saturday:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Terry: 8:06
Ashley: 10:56
Amber: 8:16
Joe: 8:25
Will: 10:34
Brian: 10:49
Staci: 12:00

Posted by: Denise | October 14, 2012 at 15:39

Crystal: 10:30
Rob: 10:35
Suzie: 10:59
Betsy: 10:54
Michael: 13:47
Janice: 9:51
John O.: 14:23
Mike R.: 10:01
Matt H.: 10:04
Chris: 9:38

Posted by: Denise | October 14, 2012 at 15:37

The comments to this entry are closed.