Happy belated birthday to a couple of you youngsters. They say it's the new 30! We promise will not trash your friends today; just make sure they're hydrated and not hinged over...
Filthy Fifty
For time:
50
Box jump 24 inch
50 Jumping pull-ups
50 Kettlebell swings 35lb/26lb
50 Walking Lunge
50 Knees to elbows
50 Push press 45lb/35lb
50 Back extensions
50 Wall ball shots 20lb/14lb
50 Burpees
50 Double unders or 150 singles
And thanks to the nice lady rowing here for all the cool stuff she brings in for us all! Avocados to potatoes, we are grateful V., thanks.
Thanks for posting Denise!
So great to see you Mariah!
Posted by: Janice | October 07, 2012 at 07:25
D, thx for the posts.
M, nice to see u ! Safe trip back.
Posted by: Matty G | October 06, 2012 at 19:11
Stef: 32:43
V: 36:14
Joe: 30:45
Will: 28:06
Scott: 32:17
Randy:34:00
Paula;26:21
Gina: 32:50
Matt G.: 27:42
Brian: 26:22
Jami: 31:02
Shammi: 36:50
Ian: 37:29
Amber:16:30
Terry: 16:06
Fernando: 34:37
Suzie: 22:10
Posted by: Denise | October 06, 2012 at 13:46
John O.: 25:00
Dave: 46:39
Nicole: 33:32
Dayna: 15:51
John L.: 27:36
John C.: 41:50
Betsy: 32:51
Jason: 33:46
Janice: 15:30
Rob: 46:40
Chris T.: 20:16
Sarah: 20:20
Drew: 18:49
Mariah: 17:16
Ariana: 32:55
Suzie: 36:17
Dee Dee: No Clock
Crystal: 40:26
Tana: No Clock
Posted by: Denise | October 06, 2012 at 13:42
20:16 Rx'd
Posted by: Chris T | October 06, 2012 at 10:24