Tape much? This is a perfect time to protect those hands.
100 L-Pull-ups or 100 pull ups
17 min Cap!
Tune up your cooler weather cooking with a visit to the Paleo Table site. Looks like Suzy and Betsy made this stuff!
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- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
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- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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Loved the alternate WOD's tonight. I choose the 400 m run, 20 20# ball slams and 20 burpees. Time was 18-something. Total burpee count to date 300.
Posted by: OSuzieQ | October 09, 2012 at 08:09
Hanging with the boys tonight - 14:52 kipping pullups. Raw paws...but no rips :)
Posted by: Betsy | October 08, 2012 at 20:58
11:21
30 using 70 pound assist
70 using 100 pound assist
Then teach an hour hour cycle
Done at LA Fitness
Posted by: Chris B | October 08, 2012 at 19:58
30 regular pull-ups, then run 400, 20 kb's, 20 ball slams [3 rds]. 12:48
My abs are still killing me from last week: had to stop! :-(
Posted by: Joseph Aihara | October 08, 2012 at 10:23
36 L-pull-ups/64 Pull-ups
12:47
Posted by: Mike R | October 08, 2012 at 09:35