15 GHD Bench press or Bench Press
25 Back extensions
800 meter Run or Row 1000 meters
Thanks again to all who made the event this weekend. For any who want, I'm sure Chris will be happy to run you through the workout on a slow-lift or make up day if you're so inclined; just be ready. All we need is one more team member to score over about 284 reps and our crew will beat the first place team!
Yoga/mobility at 6:00 on Wednesday. She's dialed it in for us and it is ree-laxing.
Get ready for a pre-Thanksgiving month of low-carb / Paleo press! We start on Thursday.