How many rounds are in you, this "Indian Summer" morning? We'll have good mods for you to work with also.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Why do we do it? To pay tribute to our fallen. What's another benefit? Work capacity so you can breath 40-plus times a minute like ol' Felix here. Quite the jump yesterday.
9 rounds plus 20 reps using the blue band for pull ups and green band for dips, 20# dumbbells for sitting shoulder presses, and 25# KB.
I threw in lots of burpees to get my bank up to 385.
Posted by: OSuzieQ | October 15, 2012 at 19:48
A lot of beast mode going down at 8 and 9am today. Solid effort, smart mods, and good look'n faces. Good job everyone!
Posted by: Justin | October 15, 2012 at 17:24
Banana Boy...it's a talent! A talent that usually annoys most people. Then to add to that, the fact that I don't drink coffee, soda or energy drinks....I should bottle my energy, I could make some cash $$ :) There may be another Morning Betsy Sighting on Friday as well...it's your lucky week!!!
Posted by: Betsy the Birthday Girl | October 15, 2012 at 10:31
9 rounds rx'd
Becky, I was impressed that you can bring that same energy so early in the morning!
Posted by: Mike R | October 15, 2012 at 10:24
Whoop whoop!! I'm first to post today...why? Because I was an early bird and had my own private session at 6:00 AM!!! Nice to see the morning crew....hey, it's DARK in the morning! :)
11 rounds + 7 doing pullups/skinny red band ring dips and one abmat on hspus, even though I barely touched it...I'm blaming it being morning time :) Thanks Denise for your undivided attention and Mike Raemer for sticking around and cheering me on...Becky appreciates it!! :) If it's possible, I think I have more energy than usual...how obnoxious will I be today?!
Posted by: Betsy the Birthday Girl | October 15, 2012 at 08:24