TGI, um, Friday-monster-mash? Here's a good end-of-week chipper.
100 ft Walking lunge
50 Push-ups
50 Double-unders or 150 singles
25 Knees to elbows
5 Rope climb or 15 rope pulls
50 Box jump 24/20
25 Overhead squats
25 L-pull-ups
50 Sit-ups
20 min Cap!
A two day rest this weekend since we're closed for the Randy Simmons fund raiser tomorrow. Take advantage of the improving weather and get some active recovery outside. If you're motivated, knock out some some you-know-whats...
22:47 with 20" box step ups, 35# OHS, and blue band pull ups.
Posted by: OSuzieQ | October 19, 2012 at 20:29
UMMM? Thanks for the cover shot I think? Good to see some different faces in the AM.. That was a great WOD. Viva Las Vegas!!! Have a great weekend!
Posted by: Jason M | October 19, 2012 at 19:59
23:26 rx'd
Posted by: Mike R | October 19, 2012 at 11:37
Too much sugar for you double poster!!!!
Posted by: Matt H. | October 19, 2012 at 10:21
Nicely done John Lynch...good to see you in the morning, thanks for cheering me on...even though you're a Trojan. Gak! :)
Awesome pic on the muscle up Jason!!! JEALOUS!!!! And glad I was your alarm clock this morning...now you're done for the day. You're welcome. :)
Another morning wod for me and I must say...I'm a spaz full of energy right now!! Could be my endorphins, could be my sugar high from chocolate chip pancakes and hot chocolate. DOH. Either way, I think I'll be useless by lunch time :)
Fun to see/meet the morning people...nice little mini-filthy fifty today. 21:01 fairly rxd....45#ohs & regular kips instead of L-pull ups. Good time even with a wardrobe change in the middle...shoes. BAM!!! :)
Posted by: Betsy | October 19, 2012 at 09:50
21:37 Rx'd
Posted by: John | October 19, 2012 at 09:41