A nice lift day to finish the week. Seven sets of about 80%.
Shoulder Press
3-3-3-3-3-3-3
And yes, as in the case with adults, turns out that when coached safely with a focus on form, that crazy CrossFit stuff is safe for kids too.
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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35 to 70# PR.
And there might be a bonus "spirited" WOD for time:)
Posted by: OSuzieQ | October 05, 2012 at 21:03
3x7 95-155.
Posted by: Rob | October 05, 2012 at 10:43
3 x 95/105/115/120/125/135/2 x 140 failed on 3rd
Posted by: Mike R | October 05, 2012 at 09:10