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Active recovery day; or a catch up day... work those wheels or work on technique. Make it fun, not a beat down.
Run 5K or 5K Row
Along with a great article by Dr. Mike Eades on the mechanism of the very low carb diet.
Our thoughts and support are with the friends in Seal Beach today.
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Yayyyyy Dave!!! I knew we were kindred spirits :) Thank you for validating me and my kookadoodle ways :) You did not run Mile Square....weren't you in Vegas? LIARRRRRRRR!!! :)
Posted by: Betsy | October 13, 2012 at 16:13
Betsy- Nice to mole you- meet you. Nice to meet your mole. Don't say mole.
Ran Mile Square. 10 burpees at the start, 10 at each corner and 10 before getting in the car.
Take it to the bank.
Posted by: Dave H | October 13, 2012 at 10:13
5K around Mile square with Dee Dee,Mel,Betsy and Chris who did a 2nd 5k.
Posted by: OSuzieQ | October 13, 2012 at 06:19
Miles!!! Not moles! Clumsy thumbsy :( Mollllllllle. Moey moley moley. Guacamolllllllllle. Love me some Austin Powers. Anyone? Jud? Dave? Anyone? :)
Posted by: Betsy | October 12, 2012 at 21:37
Did my 3+ moles on rollerblades around Mile Square Park. Thank you Payne extended family for letting me join your fun fest! I enjoyed being your carrier pigeon :) And hot chocolate before dinner rocks!!!! :)
Posted by: Betsy | October 12, 2012 at 21:35
3.24 miles in 29:48
Posted by: Chris B | October 12, 2012 at 15:59
5k row 20:40
Posted by: John | October 12, 2012 at 10:52
Yesterday's WOD 16:56 rx'd
Posted by: Mike R | October 12, 2012 at 08:53
If any of the regular PM'ers would like a more scenic route for the 5k, several of us are meeting at Mile Square Park for the run at 5:30 by the Boys and Girls Club on Brookhurst, between Warner and Edinger.
Posted by: OSuzieQ | October 12, 2012 at 08:47