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Ah the parallettes; at least it's not far to fall! Get ready, for tomorrow we run, and climb, and clean!
15 Sots press ("a bar") 15 reps
Handstand Walk 15 meters
20 second L-sit hold
Handstand walk 15 meters
3 Rounds
Here's yet another reason to stay active.
And with apologies to our "Doyers"... Go Gigantes!
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18:58 for another trip to MOD-City. I did 3 rounds of 10 wall walk ups, 15 sots with 22# bar and 20 second hold on the bars.
Posted by: Suzie | October 26, 2012 at 22:52
Can I take a Mulligan on tonight's wod? Ugh....don't think the human body was meant to do sots...awkwarrrrrrd. I used the 22# bar and didn't look pretty. Walking handstands in baby steps and just bent knee L sits. 12:37. Resting up for my beatdown tomorrow! :)
Posted by: Betsy | October 26, 2012 at 22:25
14:55 Rx'd
Posted by: Chris T | October 26, 2012 at 10:41
19:36 #35 Sots press
Posted by: Mike R | October 26, 2012 at 09:18