We'll get you started with some form work then it's off to the races!
800 meter Run/Row 1000
Rest 2 minutes
3 Rounds
YOGA!
6:00pm
Bring a mat and get ready to feel good and stretched.
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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I forgot my times too....think they were: 5:00, 4:45, 4:07 Now too shabby for someone who hates runming and is recovering from a bum calf. Yay me!!!!! As for yoga....I don't know that I'd say relaxing...maybe the corpse pose at the end :) It was hard and humbling for me, but that means I need to keep at it and get better! Thanks for arranging that for us...look forward to a stretching class! :)
Posted by: Betsy | September 12, 2012 at 22:22
Oh bugger. I forgot to write my times down. So if anybody took a picture or has the times, please check me.
4.52, 4:39, 4:32 or :36.
Either way I'm stoked. This clydesdale was moving:)
The yoga class was relaxing, sweaty, but relaxing.
Posted by: OSuzieQ | September 12, 2012 at 20:27
800m run
3:54/3:33/3:36
Posted by: Mike R | September 12, 2012 at 08:48