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15 Walking lunges with a bar in the front rack position
30 Double-unders
5 Rounds
Another nail in the coffin study relating to sugar-in-the-diet.
Yoga at 6:15 tonight! Lengthen your bad self.
A little barefoot running is a great way to clean up your stride and prevent future injury and excess stress to our legs and hips.
Awww...thanks for vouching for me Suz! That'll teach me to try to remember rounds :) And Joe you bumped up your weight and jammed, my double unders were just cooperative tonight, otherwise, I'd still be there! Good job kids :)
8:35 rxd and then struggled through yoga/stretch...my body is looking forward to rest day!
Posted by: Betsy | September 26, 2012 at 22:13
How did I miss all this chatter today? Oh yeah, I was stuck in spreadsheet hell.
Coach away, Jud.
And Joe, Betsy lapped all of us tonight. That girl was on fire. She was so fast....(come on, say it).......
that she doubted her time. Go Speed Racer, Go!
Me? 11:28 with a 35# bar and single jumps.
Good night, John-Boy.
Posted by: OSuzieQ | September 26, 2012 at 21:37
11something at 65lbs with single jumps. I think Betsy lapped me!!
Posted by: Joseph Aihara | September 26, 2012 at 19:59
10:51 75 lbs
Posted by: John | September 26, 2012 at 14:19
Awkward nothing!! Just as my oldest son is at this very moment playing Barbie and wearing make up with the little blonde across the street, so did I learn the ways of the "pre-women" in elementary school. Knowledge is Power!
PS. I prefer to think of Chris as my young nephew, it's all part of that good life coaching I'm doing for myself (not too late for you to buy in you graceful gazelle!)
Posted by: Jud | September 26, 2012 at 14:03
24 robbers came knocking at my door!!! LOVE IT!! Thanks Jud...hey, you can use my excuse too, you could be his dad. Damn whippersnappers these days! I feel eleventy. :) Wait, how do YOU know jumprope songs? Awwwwwwwwwwwkward.
Mike, I think 13:10 is even ambitious...never know how the double under gods will treat me!
Posted by: Betsy Young | September 26, 2012 at 13:47
8:12 rx'd..don't worry Bets. I had that son of yours in my sites, but couldn't convert that last set of double unders. Something about hypoxia taking over and making me more stuporous than normal.
Have fun with all the nursery school rhymes tonight ("not last night but the night before...")
Posted by: Jud | September 26, 2012 at 13:24
13:10 rx'd
Don't worry Betsy, you can stretch it out into thirteen minutes like me!
Posted by: Mike R | September 26, 2012 at 11:23
Holy crap, Chris!! That's hardly worth showing up for....7 minutes of work? Yikes! Good on you, stud :) Oh yeah, might I remind you I'm old enough to be your mom? Just sayin.
Posted by: Betsy Young | September 26, 2012 at 10:08
7:02 Rx'd
Posted by: Chris T | September 26, 2012 at 09:26