Thought you had a fun time on the job? Super, super, cool. Was it delivered by that little guy in the white gloves?
This WOD will almost be as cool. Almost.
Row 30 seconds

Rest 30 seconds
30 rounds for distance
Watch your pulls on this and protect your back. Make the first couple pulls of each set shorter to get that flywheel rolling.
Here's a piece on lack of sleep and dementia. Forgot it the other day, I think. The jury is still out on the causation but we know from so many other lab studies: get your zzzzz's!
A man can do no more than he can.
Posted by: supra shoes cheap | September 11, 2012 at 03:58
Nice bling Paula!
Heads up for the pm class, use the newer rower. The numbers keep increasing after your last pull. The older one does not. Makes a difference of approximately 400 reps.
Posted by: Rob | September 05, 2012 at 11:01
Lisa: 3709
Bob J.: 46:30
Parker: 4416
Kim H.: 3771
Chad: 4620
James: 5047
Zac: 4641
Pat: 2520
Tori: 3514
DeeDee: 3364
Chris Y.: 4884
Kristina: 4697
Rick: 4385
Posted by: Denise | September 05, 2012 at 10:49
Just another hard working day for the LAFD. Looking HOT chickie!
Posted by: Jud | September 05, 2012 at 10:24
4687 meters
Posted by: Denise | September 05, 2012 at 09:59
Great picture Paula!
Avg meters per round x 30 = 3,960 meters
Posted by: Mike R | September 05, 2012 at 08:53
I checked out the 5:30 class this morning. It was quite the quiet WOD. I was on an older rower so it didn't total my meters. We took an average of my slowest, 111 and my fastest, 133 X 30 to = 3660. Once I took notice of the 'average for 500m' I tried to keep it under 2:00 and most of my intervals were around 128. So my estimated total is low.
Note to the PM classes, grab a new rower or keep a calculator near to add up your 30 rounds at the end.
Tonight I'm off to the Happiest Place on Earth. Let's hope the rain continues and empties the place out for us.
Posted by: OSuzieQ | September 05, 2012 at 08:42
Looking good Paula! And that big thing next to you isint bad either ;)
Did u drink beer out of it??
Posted by: V Rock! | September 05, 2012 at 07:06
Stanley Cup?!?!!?
That is so cool! I'm jealous!
Posted by: Joseph Aihara | September 04, 2012 at 22:30
How the heck did you pull that one off? How very cool!
Posted by: OSuzieQ | September 04, 2012 at 20:15