This WOD will almost be as cool. Almost.
Row 30 seconds
Rest 30 seconds
30 rounds for distance
Watch your pulls on this and protect your back. Make the first couple pulls of each set shorter to get that flywheel rolling.
Here's a piece on lack of sleep and dementia. Forgot it the other day, I think. The jury is still out on the causation but we know from so many other lab studies: get your zzzzz's!