05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class!
Monday - Thursday
4:15, 5:15 and 6:15 pm.
4:15 and 5:15 pm
08:00 and 09:00. We are closed Sundays.
Monthly or Daily -
On a Drop-In basis: $20.00.
Monthly Unlimited visits are: $170.00
Hand release push ups and GHD's or not...? What will the 0530 crew pick for the rest of us? Watch those bellies if you use the GHD's regardless of how you modify the numbers. There are plenty of Abmats too!