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Hand release push ups and GHD's or not...? What will the 0530 crew pick for the rest of us? Watch those bellies if you use the GHD's regardless of how you modify the numbers. There are plenty of Abmats too!
4 Rounds of:
3 Rope climbs
30 Push-ups

30 Sit-ups
Bring your leg rubber; no raw legs.
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If at some time your life depends on me doing more than 2 push ups in a row...I'm not your gal, you'll die. Sorry. I sucked today...ugh.
18:52 rxd
Posted by: Betsy | September 25, 2012 at 22:06
17:32 with Ab mat sit ups and 9 rope pulls per round. Just a little proud of this one. During rounds 3 and 4 I took a few breaths midway through the push ups. Other than that, I went none stop.
Posted by: OSuzieQ | September 25, 2012 at 19:07
17:02 RX'd
Good to join the AM crew this morning.
Posted by: Joseph Aihara | September 25, 2012 at 18:36
14:21, weighted ab mats, 1 arm jumping ring pulls
Posted by: Matty G | September 25, 2012 at 11:31
15:23 rx'd
Posted by: Mike R | September 25, 2012 at 10:53