This will be modified for the majority. You will need only to ask someone who has done it in it's entirety to get an idea of the bliss of Delayed Onset Muscle Soreness. Nice and easy on these and be thankful it's the Week-o'-Form.
"Manion"
400 meter Run
__ x Back squat
135/95
__ x Rounds
And from Dr. Attia at the Eating Academy an announcement of the Nutritional Science Initiative. A collaboration of some of the sharpest folks in the nutritional arena supporting and conducting reproducible research that supports truly healthy food intake.
God bless you, Manion! Thanks for the beat down :) Once again, it was me and my harem of men...good job boys!
46:13 rxd on the invisible clock for Form Week :)
Posted by: Betsy | September 13, 2012 at 22:07
No Clock.
7 rounds at 45lbs (bar).
Posted by: Joseph Aihara | September 13, 2012 at 20:45
32:16 Rx'd
Posted by: Chris T | September 13, 2012 at 19:55
I'll fess up, I looked up the blog too. DOH!!!
Don't make me kick your arse again, Jud, I intend on doing all rounds, rxd, like I've done every time I do Manion. Awwwwww...is it too hot out there for you? Wah wah wah...call the wah-mbulance :)
Just kiddin, I know I'll be eating those words for the next 4 days while my wobbly Corgi legs try to get lactic acid out of them.
Posted by: Betsy Young | September 13, 2012 at 15:36
Suzie, Thanks for indulging me by letting me know that I "got" you. This is literally all the creativity I have juice for. Enjoy that sick-in-the-head post WOD feeling today!
Posted by: Jud | September 13, 2012 at 15:11
And Jud, good job on the WOD. It looks brutal, but in a good, sick-in-the-head kind of way.
Posted by: OSuzieQ | September 13, 2012 at 14:51
Jud, I was excited. I thought you really had started a blog. What a guppy.
Posted by: OSuzieQ | September 13, 2012 at 14:49
18:12 5 x 20 @ 115lbs...trust me, that was plenty. BTW haters, coach said a did "a good job" by scaling. Also, I'm excited about MAYBE still being able to stand up from the toilet in two days time. Have a nice day.
ps Julie, you can show up again, it's ok. Even if you do have a bone spur, you need someplace to drink your morning Mcdonald's Diet Coke.
Suzie, please see my blog
Ramblingsofahasbeen.blogspot.com
Posted by: Jud | September 13, 2012 at 11:39