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Let ability not ambition be the guide. Have fun, watch your shoulders and kill it.
10-8-6-4-2 Reps for time:
Muscle-ups (or 2:1 pull ups/dips)
Box jump, ___" box
Yoga starts Wednesday at 6:15pm. BYOM (mat) and get ready for a nice stretch. Then a nap.
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Omnipotent Judley.....I'm enlightened. I will take your inspiring words into consideration as I mod the heck out of tomorrow w/my bum calf. Luckily, Corgi legs are small, so it's just a tiny strain :) I'll work up to the thoroughbred next week. Gosh, you sure know how to make a girl feel special, I've always dreamed of being called a thoroughbred :)
9:30 pull ups, dips (w/skinny red band) & 24" box step ups. Good to see ol Adam back in town! My paws hurt, tomorrow should be interesting.
Posted by: Betsy | September 06, 2012 at 23:05
ps suzieQ great job today..nice time on the WOD and even more Kudos for conquering that damn box!!
Posted by: Jud | September 06, 2012 at 22:03
Suzie, your encouragements are kind, but I fear may only produce more blathering from this idiot...but thanks...c'mon stop it some more.
Posted by: Jud | September 06, 2012 at 22:02
Jud, I've said it before and I'll say it again, you missed your calling. Please consider starting a blog so that those of us who giggle and snort at your posts can do so more often.
11:27 with 16" box jumps, blue band for pull ups and green band for dips.
But that's not the real news here. After the WOD, I decided it was time to tackle my nemesis and I jumped onto the 20" box. Yep, no help this time. While Denise was not there, a shout out goes to her for helping me get on that box the last two times. Thanks to Mariah too for all her subtle and constant encouragement. Today was a good day.
Posted by: OSuzieQ | September 06, 2012 at 21:48
PS. Did you see the 40" box that Chris did? It's way the HECK up there. He's no "white boy".
Posted by: Jud | September 06, 2012 at 17:39
9:38--35" box...shoulda done the big boy..next time.
Fun to watch Jules bounce today. 'nuff said.
Betsy, as I begin my career as a life coach, I wonder if you would consider my humble words into your life. Perhaps it's time to put down the whole "Corgi Identity". Might you consider thinking of yourself as a thoroughbred mare or a bounding doe, it suits you and may help unlock your potential to speed, grace and virtuosity. Self talk can be such an imperative for change and growth, I hope you'll consider this gentle shift.
Until our next session, as always in fondness and with no regard for my own blind spots,
jud
Posted by: Jud | September 06, 2012 at 17:38
27:13 Rx'd
Posted by: Chris T | September 06, 2012 at 09:35