Rest!
Double unders, Wall Balls, Sumo DL High Pulls and Burpees, followed by a fun swim in a spa temperature pool. Two minute rest and do it again!
The second of three solid workouts, Brian and Mariah worked hard through these and had a good time. The perfect size crowd of athletes made for a fun day and a butt kicking work sequence. No sunburn either!
Relax and stretch!
Labor Day Hours:
**8:00 & 9:00**
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