Today's dose, quick, classic and good for what ails ya. Unless you have that um, rash thing.
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats
Remember, yoga starts at 6:15 on Wednesday. Come stretch your guts out. (And bring your mats...!)
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It figures. First one done last night w/all the guys, last one today :( Had to sub rowing for runming and it killed me endurance-wise. Thank you all for cheering me on, I think even the 9:00 peoole were already there too, so thanks. Humbling.
Jud, rethink Life Coach. Denise, you're hired. Kristina, I don't think I thanked you for your kind words on my ohs...you're too kind.
22:14 65#, row
Posted by: Betsy | September 08, 2012 at 13:00
Following the adage "if you're not assessing, you're guessing'", the last time I recorded Nancy was 8-27-11 as 22:33 with 45#. So in a year, I increased my speed by 10% and load by 20%.
Posted by: OSuzieQ | September 08, 2012 at 12:28
So this was a fun wake up call. 20:32 with 55#'s. Not bad, not bad at all. Not Rx but that day is coming.
I want to thank everybody for the instructions, encouragement and cheers. You guys are a classy group.
Have a great sports-filled weekend. And Go Bruins!
Posted by: OSuzieQ | September 08, 2012 at 11:41