Beach WOD today!
We're only closed at the shop today. Go to the Newland entrance to the State Beach then go left (east) to the end of the volleyball courts. We'll be by tower eleven.
We'll be doing repeats and working on pace, getting a little video footage. Then we'll play a little Hooverball or volleyball after the runs!
And here's a little info on that glass of wine you're thinking about. Enjoy.