It's an individual weekend rodeo of you today. No team to carry, no load to share. Just some easy lighter weight running, rowing, jumping type work. Oh, and you'll even get a break about halfway through!
Then relax and get ready for some real NFL on your recovery day!
While you're waiting for the Sunday games, doing some light mobility work... check out some of these great Oly lifting videos. One big take away from these is that we all look so different executing these lifts.