It's an individual weekend rodeo of you today. No team to carry, no load to share. Just some easy lighter weight running, rowing, jumping type work. Oh, and you'll even get a break about halfway through!
Then relax and get ready for some real NFL on your recovery day!
While you're waiting for the Sunday games, doing some light mobility work... check out some of these great Oly lifting videos. One big take away from these is that we all look so different executing these lifts.
Nice WOD, in a crazy kind of way. How can 35# shoulder presses be that hard? Love the ball slams. Even the jumping back squats weren't bad. But the shoulder presses were surprisingly sucky.
Thanks for posting the times.
GO UCLA!
Posted by: OSuzieQ | September 29, 2012 at 16:14
"V": 24:02
Stef: 19:56
Gina: 21:36
Terry: 24:36
Amber: 23:15
Joe: 21:16
Debra: 20:17
Brian: 19:18
Kyle: 24:52
Jennifer: 17:36
S.S: 22:12
Posted by: Denise | September 29, 2012 at 11:38
Janice: 26:12
Denise: 23:18
Chris Y.: 14:30
Mike R.: 18:28
Will: 15:56
Rick: 25:18
Suzie: 26:11
Mel: 25:00
John C.: 21:48
Betsy: 24:04
Dave: 23:50
Crystal: 24:21
John O.: 24:00
John L.: 18:24
Nicole: No Clock
Posted by: Denise | September 29, 2012 at 11:36