Form week, don't freak! Leave your watch in the car... Use this as a deload period and reset your form in a variety of areas. Stretch out and maybe get in a little yoga to emphasize the recovery value of the week.
Shoulder Press
1-1-1-1-1-1-1
Here's part seven of the Skinny on Obesity series from UCSF.
Oh stopppppp....you're all too kind :)
Thanks Partner/Coach Nat for the shared wod...45# up to 77 1/2# Can you say PR? Last time I couldn't even get to 70#!
Thanks Mel for the "real" Helen Grace (chocolate almond bar) and for being my power walking buddy! :)
Rumor has it John Corral mastered the double under...whoop whoop! Bring your blender Suzie!!
Posted by: Betsy | September 10, 2012 at 21:57
Love the mile warm up...really.
No PR's today. I couldn't get past 65#.
Thanks Shammy for the burpee-blitz.
Thanks Denise for the pull up coaching. I can't wait to get my chin over that bar. When it happens, I might have to bring a blender and tequila and turn a Saturday WOD into a Margarita WOD.
Posted by: OSuzieQ | September 10, 2012 at 21:50
Bets, they were just silenced by your skill and finesse.
Posted by: OSuzieQ | September 10, 2012 at 21:47
WOOHOO!!! GO BETSY GO!!!
Posted by: matt h. | September 10, 2012 at 19:36
Sorry, thought, it was Jillian Michaels.
Posted by: Jud | September 10, 2012 at 19:35
Okay, okay...I'll bite. Really?! No comments ALL day? Forget about commenting on your shoulder press skillwork, but how bout the babe on the front page swinging almost half her body weight over her head in the form of a kettlebell? What's a girl gotta do to get a shout out???!!! :) Jeeesh!
Posted by: Betsy Young | September 10, 2012 at 16:41