Whether you plan on going holiday light with this or heavy as you can, start with a sane weight and keep that form consistent.
Power Clean
1-1-1-1-1-1-1 reps
We will be running a Saturday (holiday) schedule today, 8:00 and 9:00 am.
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- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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55#-95#. Nice easy pace today.
I loved/hated the warm up sprints. It's one of those things that you KNOW is good for you to do but it isn't any fun to do.
Hug a Vet today.
Posted by: OSuzieQ | September 03, 2012 at 15:00