We had lots of quick and light movements last week. In this WOD make your lifts more deliberate and safe.
21-15-9
Deadlifts 225/155
Overhead Squats 135/95
Under the "brother-of-hometown-boy-does-good" heading, here's a cool article about John L.'s brother and his gym in Park City, Utah.
Here's a little motivation for your week. Not that we haven't been blessed to see some of that going on around here, it's just wild to see it all in a series of pics like this; 160 pounds off.
Thanks for the shout out on the blogs guys. Hope things are well!!
Posted by: Mike Lynch (John L's brother) | October 02, 2012 at 04:33
8:18 with 125# for deadlifts, 55# for first 13 reps, then humbly dropped 10#. Sweaty mess in under 10 mins. Good times!
Posted by: Betsy | October 01, 2012 at 21:52
deadlifts 135 pounds
Overhead squats 45 pounds. Need to get deeper.
done at LA Fitness just before teaching cycle class.
Posted by: Chris B | October 01, 2012 at 21:37
8:13 115# for DL and 45# for the OHS.
5050 burpees minus 15. Only 5035 to go:)
Posted by: OSuzieQ | October 01, 2012 at 19:55
It got loco at 9am today. Tons of peeps doing amazing work. Great form and weight selection from everyone.
Posted by: Justin | October 01, 2012 at 16:53
12:04 rx'd
Posted by: John | October 01, 2012 at 12:13
Is this form week? Is this for time?
Posted by: V Rock! | October 01, 2012 at 09:52
9:46
#185 Deadlift/#95 OHS
Posted by: Mike R | October 01, 2012 at 09:46
Holy Triceps Batman! Looking good J9
Posted by: Jud | September 30, 2012 at 21:13