Obviously, the weight will be light, the sets will be small. You will live through it and be glad it's not 500 of 'em... aka Painstorm.
100 Thrusters
And later, a quick read from NPR with info on the benefits of lower-glycemic-index-foods intake.
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9:05 45lb
Posted by: Denise | September 18, 2012 at 13:29
Thanks for the shout out Suzie :) And thanks, Steph for the competetive push! Did 10 unbroken the first round and then I was just a panting mess and deduced to 5 at a time. Shocked at my time and it made me second guess my counting, but I did em all....can only attribute it to Corgi Power :)
11:50 rxd
Posted by: Betsy | September 17, 2012 at 21:35
14:33 with 45#. Shout out to Bets and Step for Rx'ing this one.
Posted by: OSuzieQ | September 17, 2012 at 20:51
80 immediately before teaching cycle class 20 right after cycle class.
( ran out of time before class as another guy asked to work in)
45 pound bar only.
Posted by: Chris B | September 17, 2012 at 19:34
Did it at school.
45lb bar. 7:39. Worked on getting deep.
Posted by: Joseph Aihara | September 17, 2012 at 18:18
same as mike. except my range of motion is piss poor.
Posted by: Jud | September 17, 2012 at 11:18
Nicely done, Mike.
Posted by: OSuzieQ | September 17, 2012 at 10:18
10:26 #75
Posted by: Mike R | September 17, 2012 at 09:54