A blast of a couplet for you today. Heavy is cool but deeper is better. Nail the bottom of those wall balls.
Row 500 meters
50 Wall Balls
Row 400 meters
40 Wall Balls
Row 300 meters
30 Wall Balls
Row 200 meters
20 Wall Balls
Row 100 meters
10 Wall Balls
Another guy for the 6 foot and over league, making it look easy.
21:29 rxd Beat, exhausted and lost my lungs early on. Ugh! Good stuff :)
Posted by: Betsy | September 24, 2012 at 23:03
19:18 with 10# wall ball.
Posted by: OSuzieQ | September 24, 2012 at 20:22
Did at home. Used 10 # dumbell and did goblet squat and pushed it overhead but did not let go of it.
Ran/ walked with dogs instead of row. Didnt keep the time, just tried to go as deep as possible on every squat.
Posted by: Chris B | September 24, 2012 at 15:34
15:47 rx'd...Chris T, I think I got credited for an extra minute..thanks for the encouragement.
Posted by: Jud | September 24, 2012 at 13:05
14:37 Rx'd
Posted by: Chris T | September 24, 2012 at 11:48
20:10 rx'd
Posted by: Mike R | September 24, 2012 at 10:22