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    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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« Thursday | Main | Saturday »

Friday

IMG_9426Watch those delicate hands! Go a form week pace and find the safest and most effective movement patterns; for your body.

 

15 Chest to bar pull-ups

20 Burpees

15 Sumo-deadlift high-pull 95#/65#
3 Rounds

 

And as if running with Nicole in the morning isn't fun enough, how about running at the beach with her on the 21st of next month? The Beach Derby has three different events ranging from 5K to 10 miles and looks pretty cool. Get together and do a group thing or just high five us as you go by on your 10 mile trek.

 

 

 

September 13, 2012 at 20:10 |

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I did the workout up North. Getting to the gym @ 5:30am, BEARly awake, listening to a cheesehead gloat, would be unBEARable. DA BEARS are Super Bowl bound!!

Posted by: Bob M | September 14, 2012 at 19:59

He must be in bad shape Deb, he didn't even show up.

Posted by: Mike R | September 14, 2012 at 09:41

Be gentle with Bob M today. He may be feeling a bit green after tonight's game.
GO PACK GO!

Posted by: Deb K. | September 13, 2012 at 22:13

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