Not sure about the weather tomorrow but it wouldn't hurt to start drinking water now... Earn that weekend rest with a little mid-weight madness.
25 Walking Lunges
20 Pull-ups
50 Box jumps 20"
20 Double-unders
or 60 Single jumps
25 Ring dips
20 Knees to elbows
30 Kettlebell swings 72#/52#
30 Sit-ups
(Abmat)
20 Hang squat cleans W/DB’s 35/20
25 Back extensions
30 Wall ball shots 20lb/14lb
3 Rope climb ascents or 9 Rope pulls
And here's part 6 of the Skinny on Obesity series!
20:17 Rx'd
Posted by: Chris T | September 11, 2012 at 21:08
Betsy and her Man Harem tonight! Just how I like it :) Oh, did I say that out loud?
22:20 and stoked I only had to mod the box jumps into step ups (laying off my calf a bit) and skinny red band on dips. That's right, I powered through THIRTY kb swings at 52#!!!!! Super proud of myself :) Sweaty hot cardiovascular wod...will be happy to not grip a pull up bar the rest of the weekend :) Good hustle 5:15 boys!
Posted by: Betsy | September 07, 2012 at 23:59
20:59
(mods: singles jumps, 35lb kb's, 25lb db sq cleans, 14lb wall balls)
NOW, I'm ready for the weekend. Huge series for the Dodgers!! Let's go!
Posted by: Joseph Aihara | September 07, 2012 at 16:05
25:21
Jumping pull-ups & #30 db's
Posted by: Mike R | September 07, 2012 at 10:48
SUZIEEEEEE!!! I totally forgot to comment on your accomplishment yesterday, I'm glad I walked in the door right when I did to WITNESS your jump!!! Good on you, girl!!! You amaze me daily. This world is a better place with you in it :) Huggieeeeeee
Posted by: Betsy Young | September 07, 2012 at 09:18
Ok really? That's a lot of WOD to squeeze into my log book.
Posted by: OSuzieQ | September 07, 2012 at 08:35
I showed up for the 5:30 class again. Nice to meet more people. I've got an Angel game tonight and I wanted to get this WOD under my belt before I really had time to talk myself out of it. And since I can't think at that hour of the day, it worked!
28:47 with blue bands for pull ups, green bands for dips and step ups onto 20" box, 35# KB and single jumps.I know I just got the box jumps yesterday so why didn't I jump 50 times? Cause I have just enough common sense not to push it.
A lot of today feels just like yesterday, pull ups, dips and box jumps. My paws are pooped. I had to alternate between K2E and KB swings cause my paws were barking.
Tomorrow is game day. Go Bruins!
Posted by: OSuzieQ | September 07, 2012 at 08:23