Greed, wrath, pride, sloth, gluttony, envy, lust, or today's WOD. In both cases, sooner or later they catch up with us. BUT there will be a time cap on the thrashing today! Go hard with best form and race the clock.
7 Rounds of:
7 Handstand Push-Ups
7 Thrusters 135#/95#
7 Knees to Elbows
7 Deadlifts 245#
7 Kettlebell Swings 72#/52#
Here's a great post from Mark Sisson covering some paleo basics. Either a great reminder or solid new info.
Perfect pull position by the rowing model here. Good work you.
Saturday - At the beach! Run, then toss. Not your cookies, the Hoover Ball.