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A great way to finish your week. Modify smartly and move through with style. Then take it easy on yourself this weekend.
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Here's a great NYT article on the long term effects of sugar (and other processed carbs) on the brain.
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Yep Betsy, you do. To quote the Chick Hearn, the Jell-o's jiggling (except it's homemade).
And Jud, please submit a picture:)
Posted by: OSuzieQ | September 28, 2012 at 21:42
19:43 rx'd first 55 squats with heels on the platform (I'm used to pumps ladies)
Posted by: Jud | September 28, 2012 at 21:31
Blah, blah, blah.....PUDDING!?!?!?!!? I'm in! Do you still get some even if you didn't do Sngie tonight? Please, please, pretty please? :)
Posted by: Betsy | September 28, 2012 at 21:02
27:49 using the green band for the 100 pull ups. The push ups were ok, the sit ups even easier and I can't believe I saying this but thank God for the squats! I did 50 unbroken and then 26 and 24. Not too bad over all.
What's in store for Saturday?
If you're nice I'll bring homemade chocolate/coconut pudding:)
Posted by: OSuzieQ | September 28, 2012 at 19:24
Chris finished wayyyyy to quickly and rxd, HE should do my rounds since I'm missing tonight. Chop chop Chris...and give me a good time!!! Go! :)
No?
Okay! :)
Posted by: Betsy Young | September 28, 2012 at 16:05
16:50 Rx'd
Posted by: Chris T. | September 28, 2012 at 15:55
50 pullups 100 of each of the rest 18:39
Posted by: John | September 28, 2012 at 11:03
50 Pull-ups/100 Push-ups/100 Sit-ups/100 Squats
18:54
Posted by: Mike R | September 28, 2012 at 09:11