Search

Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

Photo Albums

Archives



CrossFit Football - Forging Elite Strength

CrossFit Kids
Subscribe to this blog's feed
Blog powered by TypePad

« Tuesday | Main | Thursday »

Wednesday

IMG_9204Watch your step! No mid-stride crashes with your nieghbors allowed. Be sure of your footing and keep a little width between your feet for more stability. The goal is upright torso, lunge depth and form, not medieval shoulder torture.

 

25 Feet of Overhead Walking Lunges w/plate
15 Knees to elbows
5 rounds

 

Have a fun WOD then stretch and hydrate when you finish. May the rest of your day be nice and cool.

 

 

August 28, 2012 at 20:21 |

|

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef017617538d02970c

Listed below are links to weblogs that reference Wednesday:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Hi Betsy! I missed you. So strange we had the same time tonight. I used 25# plate. Was that Rx?

Posted by: Suzie | August 29, 2012 at 22:00

I'm baaaaaaaack! And I missed you guys :) Humid weather and 6 days off...pretty proud of finishing tonight 9:40rxd. :)

Posted by: Betsy | August 29, 2012 at 21:26

8:25 with 95 lb barbell

Posted by: Chris T | August 29, 2012 at 19:25

8:57 115lb bar..ring for t2b

Posted by: jud | August 29, 2012 at 15:54

10:22 25lb

Posted by: Denise | August 29, 2012 at 13:22

8:34 with 95 lb barbell

Posted by: John | August 29, 2012 at 09:43

The comments to this entry are closed.