Don't forget those big socks or neoprene shin protectors today. Get enough rest in between climbs and make sure you have a solid grip on that rope!
For Time:
30 Thrusters 75#/ 55#
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb
Saturday's WOD will NOT be at the gym. It will be at a top level aquatic/athletic facility that we have reserved just for this evolution (check the white board).
The WOD involves:
Swimming 100m
Running 400m
Rowing 500m
Biking 1000m (BYOB, but leave the freaky neon lycra at home!).
We will have individual start times between 0800 and 1000. You can pick any combination of those exercises but you must do ten rounds, with a two minute rest in between each.
Bring a beach chair, towel and change of clothes and cheer on your mates as we wade through this enduro-fest.
7:17 rxd ! Why do I do my best work w/Denise is yelling at me? :) Just kiddin, thanks for the push!
Posted by: Betsy | August 15, 2012 at 21:42
Holy clearance, Batman! White man CAN jump! Nice job, Mike!
Can I get 1/2 a sticker for 1/2 Rx? I did the 55# thrusters and 18 rope pulls. And yep, I did all 18 rope pulls on the first round. Don't ask why cause I just don't know. 11;33 on the clock.
I'm looking forward to Saturday's quadrathon.
Posted by: OSuzieq | August 15, 2012 at 19:57
What is this, the Mike Raemer Photo Shoot day? I want to be a Fitness Model too!!! :) Good photos Mike, just shows you're doing what you're supposed to be doing at the gym and making appropriate facial expressions. You are sky high on those double unders...save your energy!!!! Good job! :)
Posted by: Betsy Young | August 15, 2012 at 14:43
5. Damn Tony Robbins, these coals are hot!
6. So, this is how we learned to curtsey before the Queen when I went to the Olympics.
I will not be denied...but MUCH more flattering!
Posted by: jud | August 15, 2012 at 14:42
See Jud, I know the owners!
Posted by: Mike R | August 15, 2012 at 14:05
6:20 Rx'd with 20lb weight vest
Posted by: Chris T | August 15, 2012 at 13:02
Mike, I would check back a bunch, b/c I'm going to see just how many great comments I can come up with...plus you know EVERYONE is comeing out of the wood work on this one.
1. Must've been doing Ball Slams.
2. Man, wish I could get Denise's shoe outta here!
3. Not enough fiber in my Paleo Zone Diet!
4. Working on my snatch. (really sorry, couldn't resist)
Posted by: jud | August 15, 2012 at 11:45
10:25 RX'd
Posted by: Denise | August 15, 2012 at 10:26
5:31 rx'd
Posted by: John | August 15, 2012 at 09:56
6:45 rx'd
Dynamic bench press
Flattering picture! I guess I won't be checking the website again today
Posted by: Mike R | August 15, 2012 at 09:01