Time for a little heavy work, but unlike yesterday's... much slower today. Try and focus on the short, quick and powerful dip/drive that starts this movement. You know you've gone too heavy when you can't lock out without closing your hip (dropping under the bar = no bueno).
Push Press
2-2-2-2-2-2-2 reps
Get plenty of stretch-band time in when you're finished. Don't forget your friend the lacrosse ball either. Find that "cable" within you and loosen it up!
35/45/50/55/60/65/70PR/72.5PR/75PR/77.5PR/80PR
Thanks Chris for the suggestion/correction on the wrist positioning.
Mel kicked butt and hit 77.5!
Posted by: OSuzieq | August 07, 2012 at 19:44
max effort: behind the neck jerk
Posted by: Mike R | August 07, 2012 at 18:59
55/75/80/85/90/95/100
Posted by: Denise | August 07, 2012 at 18:29
Instead of yesterday's "Ship" I did modified "row boat"
5 rounds
7 x 96# sq cleans (some even looked right)
8 x Burpee Box jumps 28"
12:25 that was plenty.
Posted by: Jud | August 07, 2012 at 17:04
135-145-155-165-175-185-195(f)
Ran 1 mile
Posted by: Rob | August 07, 2012 at 11:03