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Told you more pull ups lay ahead... Keep this safe, even if it is a little cooler, pick a lesser number of rounds and reps and reserve something in the tank for the week.
"Jared"
800 meter Run
40 Pull-ups (or Push Press)
70 Push-ups (or Sit Ups)
4 Rounds
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44:08 Rx'd
Posted by: Chris T | August 21, 2012 at 21:48
And I can't type....too weak. That was supposed to be "awesome" and "onset". :) Time for bed!
Posted by: Betsy | August 21, 2012 at 21:45
Awwww Kristina...you know we only tease those we love...and miss! :)
I knew tonight would totally be Mod Town, population: me! But, I wanted to pay respect to Jared and make it tough and in the same time frame. Suzie wrapped up our wod beautifully below....did regular kips, 35# kb and double unders....50:24!!! Sweaty mess, but aqesome to be doing it w/such an inspiring partner...who does 70 sit ups unbroken?! Suzie Q does! BAM! I fear waking up tomorrow since I'm suuuuuper sore today from Tabata and I'm a second day inset....doh!
Posted by: Betsy | August 21, 2012 at 21:43
Oh thank heaven for Betsy's alternate WOD.
Round one went to Jared (green band) 40 pull ups and 70 push ups
Round two went to white board alternate of 40 push press (35#) and 70 sit ups (unbroken)
Round three 40 KB swings (26#) and 70 Ball slams
Round four 40 Burpees and 70 (210) double-unders (singles).
Now the burpees felt way too close to the push ups for my taste but we did 'em.
Time? 53:?
RIP Jared. We did our best.
Posted by: OSuzieQ | August 21, 2012 at 19:53
1000 meter Row
20 Pull Ups (Green)
20 Push Press 35lb
35 Sit Ups
35 Push Ups
4 Rounds
52:49
Posted by: Denise | August 21, 2012 at 19:27
Mariah my cf world just doesn't feel complete without you!!!!!! I wish you were here to play! Keep up all your hard work up north!
Jud and Betsy...shush! I would never! ;D Besides someones gotta keep up with you two (I wish!)
Thanks Mike R. for keeping me company on those awful 800s this morning!
Hi Rob!
Posted by: Kristina | August 21, 2012 at 18:28
Alright, Kristinas back!
51:13 4 rds
800 run, 10 p/u, 10pp, 35 push ups, 35 sit ups.
Posted by: Rob | August 21, 2012 at 16:18
I don't know what screams being loved more than someone running a mile in your absence...I won't be running miles up here that's for sure. But I do miss you all :)
Posted by: Mariah | August 21, 2012 at 15:30
Let's do it Suzie!!! And have you ever seen a Corgi run like a gazelle??? I'm fine to run with you and gab the whole way...who's with us???
Oh and I predict chocolate cake in Chris T's future tonight. Just sayin.
Posted by: Betsy Young | August 21, 2012 at 13:01
Betsy, if you're serious about the Mariah Mile, I'm in. Of course I can't run at your gazelle speed but if you crusie, I'll keep you company.
Posted by: OSuzieQ | August 21, 2012 at 12:34
4 rounds
800m run/20 pull-ups/70 push-ups
44:54
Posted by: Mike R | August 21, 2012 at 11:18
Jud, didn't you see my post from last night? Instead of today's massacre, I was thinking about Mario's chips and salsa..for time. Seems like a better use of my hands than 160 pull ups and 280 push ups. Just sayin.
Mariah...I miss you!! And would never pull such a stunt like Kristina. Rude!! :) hee hee In fact, I'm thinking about getting back to running a mile after each wod and calling it the "Mariah Mile" in honor of you pushing us, even though you're not here. THAT'S how much I love and miss you :) Huggieeeeeee
Posted by: Betsy Young | August 21, 2012 at 10:30
Yep, that's right Maya...she said, "Now that Mariah is outta here I can come back" (psych!!) But boy is she back with a vengeance !!
43:11 rx'd--chucks
more pull ups pleeease, ugh only two small tears and one blood blister. Look forward to that, pm classers...Bam!
Posted by: Jud | August 21, 2012 at 08:59
Woah Kristina Eich is back :) I see how it is...I leave and you come back, not okay!
The photos from Saturday look awesome! You all looked like you were having too much fun!
Posted by: Mariah | August 21, 2012 at 08:39